Slow Runners Club

Est · Back of Pack

Run slow.Stay in it.

Practical running guides, simple training notes, and confidence support for slow, beginner, returning, and back-of-pack runners. Start where you are, keep showing up, and join the list as the club grows.

From the club

Everyone's pace.Nobody's judgment.

Sunday slow run · Wellington

Photography · placeholder

Field notes

Reading for slow runners

  1. Running a Marathon When You're Slow

    The back-of-the-pack pillar guide: training to finish, fuelling a long day, and planning for the realities nobody warns you about.

    Pillar guide

  2. How to Start Running When You Are Slow

    A practical guide for runners who are starting from the back, not from a motivational poster.

    8 min read

  3. What To Do When You Are Always At The Back

    A confidence guide for runners who finish late, start nervous, and still belong on the route.

    8 min read

Read all field notes →